Are you aware of how your oral health habits can impact your ability to get sufficient rest?
The research and statistics do show poor oral health can keep you awake at night! But we are speaking about far more than just poor dental hygiene here. It is possible your problems might not be related to bad dental habits at all. If you’re an individual who suffers from extreme anxiety or who is under a great deal of stress—this will come through in your sleep at night. But how is this possible?