Why Do People Grind Their Teeth?
Although teeth grinding can be caused by stress and anxiety, it often occurs during sleep and is more likely caused by an abnormal bite or missing or crooked teeth. It can also be caused by a sleep disorder such as sleep apnea.
How Do I Find Out if I Grind My Teeth?
There are many symptoms of sleep disorder that a person can be suffer and not knowing. Is very common to think that is not a big deal or is temporary, but at the end, common wisdom could be not helpfull in terms of real solutions to dental and health problems in the long term.
Here are some myths about Sleep Apnea that can help you to identify what it is and how to manage it.
If stress is causing you to grind your teeth, ask your doctor or dentist about options to reduce your stress. Attending stress counseling, starting an exercise program, seeing a physical therapist, or obtaining a prescription for muscle relaxants are among some of the options that may be offered.
Your dentist can fit you with a mouth guard to protect your teeth from grinding during sleep. If a sleeping disorder is causing the grinding, treating it may reduce or eliminate the grinding habit.