Some myths about Sleep Apnea #MayBetterSleepMonth

There are many symptoms of sleep disorder that  a person can be suffer and not knowing. Is very common to think that is not a big deal or is temporary, but at the end, common wisdom could be not helpfull in terms of real solutions to dental and health problems in the long term.

Here are some myths about Sleep Apnea that can help you to identify what it is and how to manage it.

Is Just Snoring

Snoring can be a symptom of the sleep disorder, but there’s a big difference between the two. People with the condition actually stop breathing up to 400 times throughout the night. These pauses last 10 to 30 seconds, and they’re usually followed by a snort when breathing starts again. This breaks your sleep cycle and can leave you tired during the day.

Is No Big Deal

All those breaks in sleep take a toll on your body and mind. When the condition goes untreated, it’s been linked to job-related injuries, car accidents, heart attacks, and strokes.

Only Older People Get It

Doctors estimate that more than 18 million Americans have sleep apnea. It’s more common after age 40, but it can affect people of all ages. You’re more likely to have the condition if you’re overweight, a man, African-American, or Latino. The disorder also tends to run in families.

Is Rare in Kids

OSA is common in children, affecting as many as 1 in 10. In most cases, the symptoms are mild, and the child eventually outgrows it. But some may start to have behavior troubles or serious medical problems because of it.

Alcohol Will Help You Sleep

A nightcap may make you drowsy, but it won’t help you get the quality rest you need. Alcohol relaxes the muscles in the back of your throat. That makes it easier for the airway to become blocked in people with sleep apnea. Sleeping pills have the same effect.

Surgery Is the Surest Way to Fix Apnea

For some people, an operation may be able to cure OSA. A good example is a child with large tonsils that block her airway. Doctors can remove the tonsils to solve the problem. Some adults can improve their symptoms with surgery to shrink or stiffen floppy tissues. But that’s not a good choice for everyone. Talk to your doctor about the pros and cons of an operation before you go that route.

Do you want to know how to deal with Sleep Apnea and others sleep disorders?

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Adapted from