Women’s Health Week 2019 –

A 7-day opportunity to plan a healthier you!

Rarely we get a whole week for ourselves! Us women, always on the run, always rushing from dropping off lanes, to supermarkets, to work, to the gym…

We usually don’t stop and listen to our bodies and our minds. Because we are always so busy! But during Women’s Health Week 2019 we want to invite all women to join us. Stop! Take inventory. And dedicate this week to plan a healthier you. Fell like your best self by the end of this challenge!

Mark your calendars! May 12 to 18 is National Women’s Health Week!

Now’s the perfect time to kick your wellness up a notch with our totally doable daily challenges. By week’s end you’ll feel amazing, head to toe.

During National Women’s Health Week each year, millions of women take steps to improve their health. The week serves as a reminder for women to make their health a priority and build positive health habits for life. The 20th annual National Women’s Health Week kicks off on Mother’s Day, May 12, and is celebrated through May 18, 2019. The U.S. Department of Health and Human Services’ Office on Women’s Health leads National Women’s Health Week to encourage all women to be as healthy as possible.

What steps can I take for better health?

To improve your physical and mental health, you can:

  • Visit a doctor or nurse for a well-woman visit (checkup), preventive screenings, and vaccines.
  • Get active.
  • Eat healthy.
  • Pay attention to mental health, including getting enough sleep and managing stress.
  • Practice safe behaviors, such as quitting smoking and not texting while driving.

Why should I take these steps?

These steps are the foundation for a lifetime of good health. They can help you be as healthy as possible.

We are here with you! Making these changes and making sure we stick to them! The staff and your friends at South Miami Family Dental are here to help you every step of the way. Give us a call or stop by and ask us about stress management and TMJ symptoms, about how to manage your dental health and what steps you can take to ensure you and your family smile all year long!

Source: www.womenshealth.gov